3 STATES, 3 FORMS & 3 LEVELS OF AWARENESS REPRESENTED BY 3 LETTERS OF AUM AND HALF YLLABLE REPRESENTS TURIYA STATE
| SYLLABLE OF AUM | BODY FORM | BODY STATE | AWARENESS | ENERGY | CHAKRAS |
| A | Gross | Awaken | Vaishwanar | Will Power | Swadhishthana, Mooladhar |
| U | Subtle | Dream | Tejasa | Work Power | Anahat, Manipur |
| M | Casual | Deep Sleep | Prajnya | Wisdom Power | Ajnya, Vishudhi |
| Represents Atma not experienced by the individual but is responsible to activate all states, forms of body | |||||
BENEFITS OF OMKAR SADHANA
The effect of Omkar recitation is very powerful and positive. All the nerves and other channels in the body are cleaned and purified. We experience cheerfulness and get energized. The mind becomes peaceful as its instability is reduced and one can progress successfully in meditation. The practitioner (sadhaka) is psycho-physiologically better relaxed and emotionally well balanced after Omkar recitation, done in a low pitch manner than in high pitch. The cardiac function is also improved as it helps to remove the blockages in the coronary arteries. The blood pressure is maintained at the normal level.
