ASANA |
SOURCE |
Tadasana |
‘Kiran’ commentary on yoga sutra by srikrishna vallabhacharya. |
Vrikshasana (EKPADASANA) |
Gheranda Samhita 11:36 |
Utkatasana |
Gheranda Samhita |
Suryanamaskar |
Not known but tradition is old. |
Gomukhasana |
Brihad yoga sopana |
Vajarsana |
Gheranda Samhita |
Padmasana |
Hathapradipika |
Matsyasana |
Gherand Samhita |
Parvatasana |
Srikrishna Vallabhacharya |
Simnasana |
Hathapradipika |
Makarasana |
Gheranda Samhita |
Bhujangasana |
Gheranda Samhita |
Shalabhasana |
Gheranda Samhita |
Dhanvrasana |
Gheranda Samhita |
Ushtrasana |
Gheranda Samhita |
Paschimottanasana |
Hathapradipika |
Halasana |
Unknown but tradition is old. |
Viparitakarani |
Gheranda Samhita |
Shavasana |
Hathapradipika |
Kapalbhati Kriya |
Hathapradipika |
Tratak |
Hathapradipika |