syllabus2

STD IX STD X
EKPADASANA(WITH  45 SECONDS COUNTING AND 3 VARIATIONS) EKPADASANA(WITH  45 SECONDS COUNTING AND 3 VARIATIONS)
TALASANA(WITH RETENTION)

(I , II, III, IV)

 

(WITH BREATH IN AND BREATH OUT)

NATHPRATHANASAN
UTTAKATSANA(WITH RETENTION)

 

(WITH BREATHING RATIO)

VYAGHRASAN
SURYA NAMASKARü   NAMASKAR ASAN

ü   ARDHACHANDRASAN

ü  HASTAPADASAN

ü  ASHAWASANCHALANSAN

ü  PARVATASAN

ü  BHUJANGASAN

(WITH BREATH IN AND BREATH OUT)

MATSYASAN
KKUKUTASAN VIRBHADRASAN I, II
YONIMUDRA(MEDITATIVE TECH.) NAUKASAN
USHTRASANA  SARVANGASAN
TRATAK (4 ROUNDS OF 2 MIN.)CANDAL GAZZING HALASAN
YOGIC JOGGING I , II,III UTTANPADASAN
YAMA (HOW TO BEHAVE?)→ AHIMSA

→ SATYA

→ASTEYA

→APARIGRAHA

→ BRAHAMACHARYA

YOGIC JOGGING I , II,III( WITH SIMPLE MUKH DHAUTI)
NIYAMA (RULES FOR SELF DEVLP.→SAUCH

→SANTOSH

→TAP

→SWADHAYA

→ISHWARPRAYANIDHAN

SURYA NAMASKARü   NAMASKAR ASAN

ü   ARDHACHANDRASAN

ü  HASTAPADASAN

ü  ASHAWASANCHALANSAN

ü  PARVATASAN

ü  BHUJANGASAN

(WITH BREATH IN AND BREATH OUT )

KATICHAKRASAN UDIYANBANDH
CHAKRASAN PAVANMUKTASAN
MERUDANDASAN JIVHABANDH
HASTHPADANGUSTHASAN KUMBHAK PRANAYAM
MULBANDH ABDOMINAL PRANAYAM
JALANDHARBANDH CONCEPT OF PANCHKOSHA
PAVNMUKTASAN COCEPT OF CHAKRAS
DHANURASAN EFFECTS OF YOGIC PRACTICES ON ENDOCRINE GLANDS
NADISHODHAN PRANAYAM SAHAJ DHAYAN
NEURO-MASCULER EXCERCISES (LOSENING TECH.)
OMKAR MEDITATION
PASCHIMOTANASAN

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