syllabus

 

STD III STD IV STD V STD VI
WHAT IS YOGA ? STHITHPRATHANASAN(WITH PRAYER) EKPADASANA(WITH  40 SECONDS COUNTING) EKPADASANA(WITH  45 SECONDS COUNTING AND 3 VARIATIONS)
OM OM ANAND SHANTI CHANTING ……… EKPADASANA(WITH  30 SECONDS COUNTING) TALASANA(I , II, III, IV) 

(WITH BREATH IN AND BREATH OUT)

NATHPRATHANASAN
YAMA (HOW TO BEHAVE?)→ AHIMSA→ SATYA

→ASTEYA

→APARIGRAHA

TALASANA(I , II, III, IV) 

(WITH BREATH IN AND BREATH OUT)

UTTAKATSANA(WITH BREATHING RATIO) VYAGHRASAN
NIYAMA (RULES FOR SELF DEVLP.→SAUCH→SANTOSH

→TAP

→SWADHAYA

→ISHWARPRAYANIDHAN

UTTAKATSANA(WITH BREATHING RATIO) SURYA NAMASKARü   NAMASKAR ASANü   ARDHACHANDRASAN

ü  HASTAPADASAN

ü  ASHAWASANCHALANSAN

ü  PARVATASAN

ü  BHUJANGASAN

(WITH BREATH IN AND BREATH OUT)

MATSYASAN
VIRASAN KKUKUTASAN VIRBHADRASAN I, II
SUKHASAN BHADRASAN(WITH BREATHING RATIO)  YONIMUDRA(MEDITATIVE TECH.) NAUKASAN
STHITHPRATHANASAN(WITH COUNTING IN MIND) SHASHANKASANAND SIMHASANA USHTRASANA SARVAGASAN
EKPADASANA(WITH  15 SECONDS COUNTING) PARVATASAN(WITH BREATHING RATIO)  TRATAK (4 ROUNDS OF 2 MIN.)CANDAL GAZZING HALASAN
TALASANA(I , II, III, IV) YOGMUDRA(WITH BREATHING RATIO)  YOGIC JOGGING I , II,III UTTANPADASAN
UTTAKATSANA SURYA NAMASKARü   NAMASKAR ASANü   ARDHACHANDRASAN

ü  HASTAPADASAN

ü  ASHAWASANCHALANSAN

ü  PARVATASAN

ü  BHUJANGASAN

 

YOGIC JOGGING I , II,III( WITH SIMPLE MUKH DHAUTI)
BHADRASAN LOLASANA SURYA NAMASKARü   NAMASKAR ASANü   ARDHACHANDRASAN

ü  HASTAPADASAN

ü  ASHAWASANCHALANSAN

ü  PARVATASAN

ü  BHUJANGASAN

(WITH BREATH IN AND BREATH OUT – RETENTION AND SUSPENSION)

PADMASAN YOGIC GAMESI,II
VAJRASAN TRATAK (3 ROUNDS OF 1 MIN.)CANDAL GAZZING
SHASHANKASAN YOGIC JOGGING I , II
PARVATASAN
YOGMUDRA
MAKRASAN
CYCLING
SHAVASAN
DRIDHASAN
HASTACHIKITSA(RUBBING PALMS)
OBSERVING MAUN(SILENCE)

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