| STD III | STD IV | STD V | STD VI |
| WHAT IS YOGA ? | STHITHPRATHANASAN(WITH PRAYER) | EKPADASANA(WITH 40 SECONDS COUNTING) | EKPADASANA(WITH 45 SECONDS COUNTING AND 3 VARIATIONS) |
| OM OM ANAND SHANTI CHANTING ……… | EKPADASANA(WITH 30 SECONDS COUNTING) | TALASANA(I , II, III, IV)
(WITH BREATH IN AND BREATH OUT) |
NATHPRATHANASAN |
| YAMA (HOW TO BEHAVE?)? AHIMSA? SATYA
?ASTEYA ?APARIGRAHA |
TALASANA(I , II, III, IV)
(WITH BREATH IN AND BREATH OUT) |
UTTAKATSANA(WITH BREATHING RATIO) | VYAGHRASAN |
| NIYAMA (RULES FOR SELF DEVLP.?SAUCH?SANTOSH
?TAP ?SWADHAYA ?ISHWARPRAYANIDHAN |
UTTAKATSANA(WITH BREATHING RATIO) | SURYA NAMASKARü NAMASKAR ASANü ARDHACHANDRASAN
ü HASTAPADASAN ü ASHAWASANCHALANSAN ü PARVATASAN ü BHUJANGASAN (WITH BREATH IN AND BREATH OUT) |
MATSYASAN |
| VIRASAN | KKUKUTASAN | VIRBHADRASAN I, II | |
| SUKHASAN | BHADRASAN(WITH BREATHING RATIO) | YONIMUDRA(MEDITATIVE TECH.) | NAUKASAN |
| STHITHPRATHANASAN(WITH COUNTING IN MIND) | SHASHANKASANAND SIMHASANA | USHTRASANA | SARVAGASAN |
| EKPADASANA(WITH 15 SECONDS COUNTING) | PARVATASAN(WITH BREATHING RATIO) | TRATAK (4 ROUNDS OF 2 MIN.)CANDAL GAZZING | HALASAN |
| TALASANA(I , II, III, IV) | YOGMUDRA(WITH BREATHING RATIO) | YOGIC JOGGING I , II,III | UTTANPADASAN |
| UTTAKATSANA | SURYA NAMASKARü NAMASKAR ASANü ARDHACHANDRASAN
ü HASTAPADASAN ü ASHAWASANCHALANSAN ü PARVATASAN ü BHUJANGASAN
|
YOGIC JOGGING I , II,III( WITH SIMPLE MUKH DHAUTI) | |
| BHADRASAN | LOLASANA | SURYA NAMASKARü NAMASKAR ASANü ARDHACHANDRASAN
ü HASTAPADASAN ü ASHAWASANCHALANSAN ü PARVATASAN ü BHUJANGASAN (WITH BREATH IN AND BREATH OUT – RETENTION AND SUSPENSION) |
|
| PADMASAN | YOGIC GAMESI,II | ||
| VAJRASAN | TRATAK (3 ROUNDS OF 1 MIN.)CANDAL GAZZING | ||
| SHASHANKASAN | YOGIC JOGGING I , II | ||
| PARVATASAN | |||
| YOGMUDRA | |||
| MAKRASAN | |||
| CYCLING | |||
| SHAVASAN | |||
| DRIDHASAN | |||
| HASTACHIKITSA(RUBBING PALMS) | |||
| OBSERVING MAUN(SILENCE) |