| STD IX | STD X |
| EKPADASANA(WITH 45 SECONDS COUNTING AND 3 VARIATIONS) | EKPADASANA(WITH 45 SECONDS COUNTING AND 3 VARIATIONS) |
| TALASANA(WITH RETENTION)
(I , II, III, IV)
(WITH BREATH IN AND BREATH OUT) |
NATHPRATHANASAN |
| UTTAKATSANA(WITH RETENTION)
(WITH BREATHING RATIO) |
VYAGHRASAN |
| SURYA NAMASKARü NAMASKAR ASAN
ü ARDHACHANDRASAN ü HASTAPADASAN ü ASHAWASANCHALANSAN ü PARVATASAN ü BHUJANGASAN (WITH BREATH IN AND BREATH OUT) |
MATSYASAN |
| KKUKUTASAN | VIRBHADRASAN I, II |
| YONIMUDRA(MEDITATIVE TECH.) | NAUKASAN |
| USHTRASANA | SARVANGASAN |
| TRATAK (4 ROUNDS OF 2 MIN.)CANDAL GAZZING | HALASAN |
| YOGIC JOGGING I , II,III | UTTANPADASAN |
| YAMA (HOW TO BEHAVE?)? AHIMSA
? SATYA ?ASTEYA ?APARIGRAHA ? BRAHAMACHARYA |
YOGIC JOGGING I , II,III( WITH SIMPLE MUKH DHAUTI) |
| NIYAMA (RULES FOR SELF DEVLP.?SAUCH
?SANTOSH ?TAP ?SWADHAYA ?ISHWARPRAYANIDHAN |
SURYA NAMASKARü NAMASKAR ASAN
ü ARDHACHANDRASAN ü HASTAPADASAN ü ASHAWASANCHALANSAN ü PARVATASAN ü BHUJANGASAN (WITH BREATH IN AND BREATH OUT ) |
| KATICHAKRASAN | UDIYANBANDH |
| CHAKRASAN | PAVANMUKTASAN |
| MERUDANDASAN | JIVHABANDH |
| HASTHPADANGUSTHASAN | KUMBHAK PRANAYAM |
| MULBANDH | ABDOMINAL PRANAYAM |
| JALANDHARBANDH | CONCEPT OF PANCHKOSHA |
| PAVNMUKTASAN | COCEPT OF CHAKRAS |
| DHANURASAN | EFFECTS OF YOGIC PRACTICES ON ENDOCRINE GLANDS |
| NADISHODHAN PRANAYAM | SAHAJ DHAYAN |
| NEURO-MASCULER EXCERCISES (LOSENING TECH.) | |
| OMKAR MEDITATION | |
| PASCHIMOTANASAN |
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