Workshops

Stress Management

Yoga
Manage stress the Yogic Way. Stress is every where for everyone in the technologically developed world; Learning to lead a healthly life under stressful situations is the solution.

Respiratory Challenges

Yoga
This workshop helps in management of asthma, brochitis, common cold and sinunitis. Pollution and changing weather affect the respiratory system. Learning simple asanas and breathing techniques, eating the right kind of food and controlling the mind help the situation greatly.

Weight Management

Yoga
Being overweight or underweight cause many problems. Learn how to manage weight as Yoga addresses the full set of issues at their root.

Orthopaedic Issues

Yoga
This workshop involves Yogic management of back and joint disorders including cervical spondylitis, lower back pain, slipped disc, frozen shoulder, knee conditions and arthitis.

Sanskar Sinchan Project(Personality Development)

Yoga
Wellness is not limited to merely physical health. It is a combination of physical, spiritual, emotional and mental well-being. Your personality is a reflection of how balanced these dimensions of health are. Yoga encourages a holistic development of personality by addressing a person’s physical, mental, emotional and spiritual well-being. The workshops will include guidance on Self Development, Concentration, Self Realiazation, Mind & Memory Training.

Management Of Hypertension

Yoga
Modern lifestyle takes you to the doorstep of coronary artery disease. Learn how to reverse heart disease the Yogic way.

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